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Low-intensity wheelchair training in inactive people with long-term spinal cord injury: A randomized controlled trial on fitness, wheelchair skill performance and physical activity levels

机译:对缺乏活动能力的长期脊髓损伤者进行低强度轮椅训练:一项关于健身,轮椅技能表现和身体活动水平的随机对照试验

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摘要

textabstractObjective: To investigate the effects of low-intensity wheelchair training on wheelchair-specific fitness, wheelchair skill performance and physical activity levels in inactive people with long-term spinal cord injury. Design: Randomized controlled trial. Participants: Inactive manual wheelchair users with spinal cord injury for at least 10 years (n = 29), allocated to exercise (n = 14) or no exercise. Methods: The 16-week training consisted of wheelchair treadmill-propulsion at 30-40% heart rate reserve or equivalent in terms of rate of perceived exertion, twice a week, for 30 min per session. Wheelchair-specific fitness was determined as the highest 5-s power output over 15-m overground wheelchair sprinting (P5-15m), isometric push-force, submaximal fitness and peak aerobic work capacity. Skill was determined as performance time, ability and strain scores over a wheelchair circuit. Activity was determined using a questionnaire and an odometer. Results: Significant training effects appeared only in P5-15m (exercise vs control: mean +2.0 W vs -0.7 W, p = 0.017, ru=0.65). Conclusion: The low-intensity wheelchair training appeared insufficient for substantial effects in the sample of inactive people with long-term spinal cord injury, presumably in part owing to a too-low exercise frequency. Effective yet feasible and sustainable training, as well as other physical activity programmes remain to be developed for inactive people with long-term spinal cord injury. Key words: activities of daily living; paraplegia; physical activity; physical fitness; spinal cord injuries; tetraplegia; rehabilitation; wheelchairs.
机译:目的:研究低强度轮椅训练对长期活动性脊髓损伤人群的轮椅特定健身,轮椅技能表现和身体活动水平的影响。设计:随机对照试验。参与者:不活动的手动轮椅使用者,脊髓损伤至少10年(n = 29),可以进行运动(n = 14)或不运动。方法:为期16周的训练包括以30-40%心率储备或等同于感知劳累率的轮椅跑步机推进力,每周两次,每次疗程30分钟。轮椅特定的适应性被确定为在15米的地面轮椅短跑(P5-15m),等距推力,次最大适应性和有氧工作能力峰值中的最高5s功率输出。技能被确定为轮椅赛道上的表演时间,能力和劳累力得分。使用问卷和里程表确定活性。结果:仅在P5-15m中出现了显着的训练效果(运动与对照:平均值+2.0 W对-0.7 W,p = 0.017,ru = 0.65)。结论:低强度轮椅训练似乎不足以在没有运动能力的长期脊髓损伤人群中取得实质性效果,这部分归因于运动频率太低。有效的,可行的和可持续的培训以及其他体育锻炼计划仍有待开发,以应对长期缺乏运动能力的脊髓损伤者。关键词:日常生活活动;截瘫体力活动;身体素质;脊髓损伤;四肢瘫痪复原;轮椅。

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